Hello, I pray that this finds you at a positive time of your day.  Let me first say thank you for visiting my new blog page.  For those that are seeing this on another site go to www.julianamedee.com to visit the new site. I hope that you will find the information on here useful, if not for you, for someone that you know.  My goal with this blog is to have 2 different types of posts.  The first will be a fitness training topic and the second will be a sports performance topic.  Please feel free to share this site with your friends and family and please don’t be afraid to comment on what you read. And I hope that this will NOT be your last time back to the site.  Look forward to hearing from you soon.


Julian A. Amedee