So everyone knows that they have some sort of junk food that just gets them every time.  In actuality most people eat way too much junk food daily instead of the occasional reward.

I will be completely honest with you and let you know that I have to work extremely hard to not have all the junk food that I want.  This doesn’t mean that I don’t have any, just that I do all I can to limit the consumption.

But what do you do when you just cant beat the urge?

Well here is an answer.

In this guest video post from Mark MacDonald and Venice Nutrition Mark shares fun and real family-friendly strategies on how to eat your favorite junk foods and minimize the fat storing damage. Plus provides some healthy and tasty alternative for chips, candy bars and soda.

Click Have Your Cake and Eat it Too to enjoy the video from Mark on CNN HLN