Fitness Training

There are so many different techniques and styles of training out there today.  Do you stay with pumping iron or do you go with high intensity work? The choices can be difficult.  There are advantages and disadvantages to both.  How do you decide what is right for you?  Inner Athlete Training is designed with a combination of different training styles. You will be able to improve the look of your body, your energy levels and your overall strength as well as decrease the risk of injuries with one plan.

Lisa performing a inverted row/pull up on the TRX

Your training will include:

Body composition analysis  – So that you know where you are starting at

• Weight
• Body Fat Percentage
• Measurements
• Corrective exercise sessions – To make sure you reduce the chance of injury
  • Core stabilization
  • Basic exercise techniques
  • Range of motion
    

    Morning group doing lunges, tabata style

High intensity work – To increase your metabolism and help you burn fat

Weight Training – To increase the amount of lean muscle

Power Training – To improve dynamic strength

Sculpting Programs – To help define and shape your body

Intense Cardio Programs – To improve your overall fitness level

Nutritional guidance – To make sure you get the most out of the training you are doing

• Nutritional assessment with Venice Nutrition
• Customized eating solution to help make a lifestyle change
• The best supplements on the market today through Mona Vie
• Unlimited guidance and support  through the SFX, Venice and Mona Vie networks

“Thank you for pushing me hard Julian.

I never really liked to work out until I started training with you”,

Tracy Hargen